Somatic coaching

Feeling stuck or unfulfilled?

You may be navigating a major life transition, juggling competing priorities, or struggling to move past self-doubt. Even with success on the outside, you may feel lost, overwhelmed, or disconnected from purpose.

 

Life coaching offers a supportive, empowering space to get clear on what matters and take confident steps toward meaningful change.

How life coaching can help

  • Clarify your goals and values
  • Stay accountable and motivated
  • Reduce stress and feel more in control
  • Break through limiting beliefs
  • Build confidence in decision-making
  • Create lasting habits that support well-being

A collaborative, strength-based approach

My coaching style is rooted in compassion, clarity, and curiosity. We’ll work together to identify your unique strengths and build a plan tailored to your goals. I draw on tools from psychology, mindfulness, and solution-focused strategies.

Start with a free 15 minute consultation

No pressure, no obligation—just clarity and support from someone who gets it.

Frequently asked questions about life coaching

How is coaching different from therapy?
Coaching is future-focused and action-oriented, designed to help you move toward your goals. It does not involve diagnosis or treatment of mental health conditions.
Each session is personalized. We’ll explore what matters to you, celebrate wins, identify challenges, and set action steps to help you progress.
Most clients meet biweekly or weekly. We’ll determine a schedule that works best for your needs and availability.